Health and Wellness Life Coach

Become your Own Health and Wellness Life Coach!

Health and Wellness Life Coach

Health and Wellness Life Coach




"You are what you eat...you are what you think... Eat Beautiful Food and Think Positive Thoughts..."

Almost Famous Quote 

Peggy Durham  

Health and Wellness Life Coach 










Staying Healthy

Getting Healthy and Staying Healthy for most of us... most of the time... is a choice. I believe that it is all a matter of understanding "The Person You want to be" . 

If the person you want to be is Healthy, then all you need to  do is make every decision each day like that Person You want to be. Our Health is created by each of us...one decision at a time.


Once you understand who that person is ... it's easier to make Healthy decisions that will bring you Mental and Physical Health.


If you are a Person who wants to be Healthy but does not understand how...I will be sharing lots of information on this website that will help you make Healthy decisions. 


You are the architects of your Life!



I love to share information about how to stay Healthy. Being Mentally and Physically Healthy is my Wish for you.

Health and Wellness Life Coaching

Contact me for Coaching Prices. 

I am interested in helping as many people as possible become Happier and Healthier..

Helping the World become a better place one person at a time.


Call, text or email to make appointment

Email    PeggyDurhamYL@gmail.com

phone 859 667-3711